Diabetes is a chronic disease in which either the pancreas fails to produce sufficient insulin or your body doesn’t respond well to insulin. As a result, your body can’t consume sugar present in the food you take and your blood sugar level tends to increase.
As per CDC reports published in 2017, 30.3 million people suffer from this chronic condition, but only 23.1 million of them are diagnosed with diabetes. 23.1 million people, aged 65 years or older, live with the symptoms of prediabetes and are likely to develop this health problem if they ignore their health.
While diabetes symptoms may vary depending on your blood sugar levels, here are the most common signs and symptoms of this prevalent health condition:
- Frequent hunger pangs
- Increased thirst
- Unexplained weight loss
- Fatigue or weakness
- Slow-healing sores and wounds
- Frequent urination
- Vision problems
- Irritability
How to Manage Diabetes
Diabetes is a chronic condition, and there is no known cure for this disease as of now. However, you can manage blood sugar levels and live a healthy life with the help of the following useful tips:
1. Visit Your Doctor
Being diagnosed with diabetes doesn’t end your life. A diabetes doctor can help a diabetic manage their lifestyle. So look for a qualified and experienced diabetes doctor that can help you better manage your health.
Aside from asking your friends and family members for suggestions, you should also conduct online research to learn about diabetes doctors that offer services nearby. Book an appointment every 4 to 6 months. However, if your health is deteriorating, there’s nothing wrong with visiting them more often.
If you aren’t sure how to find a good diabetes doctor, then you should consider the following factors when making a decision:
- They should be licensed
- They must accept your insurance
- Their patients are satisfied with their services
- They are friendly and don’t make you uncomfortable
- You can easily book follow-up appointments
2. Improve Your Diet
In order to better manage blood glucose levels, you ought to improve your diet. Reduce carbohydrate intake and opt for healthy food items such as fruits, vegetables, and whole grains. Drink plenty of water and squeeze fresh lemon to prepare a refreshing drink.
When you visit your diabetes doctor, don’t forget to discuss your diet plan with them. They can guide you in the right direction and suggest food items that can help you maintain your health.
3. Incorporate Exercise in Your Routine
Diabetes affects your lifestyle, but you should stay active to lower blood glucose levels. Indulge in strenuous activities for 30 minutes a day. However, to be on the safe side, you should consult your doctor to develop the right exercise plan.
To conclude, managing blood glucose levels is crucial for diabetics to stay fit and healthy. Exercise daily, follow a balanced diet plan, take medications as per the prescription, and visit your doctor regularly to manage diabetes.
