Impotence (mati pucuk) is a condition where a male is having difficulty in maintaining an erection during his sexual intercourse. It can be any problem related to sexual difficulty such as problems in starting an erection, difficulty in maintaining an erection and also low sexual desire. This is a condition that affects a large scale of the male population in this world. Any person with impotence will find it hard to live with it. This is because this issue usually can lower the confidence as well as the morale itself. Besides, it can also lead to other problems in the future such as depression, anxiety and also marital problems. However, do not worry because impotence can be treated. Most of the cases do not need medical intervention at all. Home remedies might be enough in avoiding and treating this condition. Continue reading to find out the ways on avoiding impotence.
- Eat a healthy diet
Study has shown that eating a healthy diet that is rich in nutrients will decrease the percentage of getting a sexual difficulty. Plus, it is also known that eating too much processed food, fast food and sugary drink can lead to impotence. By eating a healthy diet, you can also take care of your health. Some diseases that can lead to impotence such as diabetes and high cholesterol can also be controlled.
- Maintain a healthy weight
A study has shown that an obese person is likely to have a sexual issue such as impotence. Obesity is defined as having a Body Mass Index (BMI) of 30 and above. Hence, it is very important to control your diet and lead a healthy life so that you can limit your risk of getting impotence.
- Stay active
Being healthy contributes a lot in maintaining and avoiding health issues such as sexual problems. You might want to start exercising in order to achieve a healthy life. It is recommended to exercise 5 times a week for 30 minutes if you can. There are a lot of exercise types that you can choose from such as running, walking, cycling, swimming or hiking. Be careful to choose a suitable exercise depending on your lifestyle.
- Alcohol
Alcohol is known to have many bad effects on your body. One of the effect is it can affect your sex drive and also cause impotence. If you are a heavy drinker, it might be a good idea to cut down on your drinking habit. Better still, you can choose to not drink alcohol at all.
- Stop smoking
Same as alcohol, smoking cigarettes also will have many bad effects on your body. It is well-known that smoking can give rises to a lot of diseases including impotence. You can try to cut down on your smoking habit or try to stop smoking entirely. If you are having any difficulty, you can always reach out for your doctor for smoking cessation courses.
- Get a good night sleep
Do not underestimate the importance of sleep. A good sleep is the most important factor in achieving a healthy lifestyle. It is recommended to sleep around 7 hours for an adult. Getting a good night sleep will not just decrease your chance of getting a sexual problem, it can also increase your overall health performance.
- Care for your mental health
Impotence can also be caused by psychological factors such as depression and anxiety. Hence, keeping your body and mind in shape will definitely help. You can try a lot of methods to achieve mental relaxation. The famous methods include yoga, exercising, relaxing or any other practices that can make you feel at ease.
